MS, CNS, CDN, RYT 200
My unique approach applies functional nutrition integrated with tools to balance the nervous system integrated with the medicine of movement. Looking at your unique story, biochemistry, and goals; your prescription will bridge the space between where you are and your optimal health, not just for today, but for years into the future.
3 Months to a Healthier You Package
This package is the most effective way to meet your goals and make changes that last!
The initial assessment includes a diagnostic questionnaire, food journal, review of any current lab work and a 90-minute initial meeting via zoom.
This will include:
- Support and tips for staying on point to meet your goals
- 12 weekly or bi-weekly 30-minute follow-up meetings either in person, zoom or by phone with email and DM access between sessions for questions and support.
- Meal planning, recipes, and food integration that evolves during the program
- Supplement consultation, evaluation and recommendations
- Exercise program design, nutrition support and follow up
- Personalized tools and supplements to help manage stress and sleep issues
As a certified and licensed nutritionist and movement expert I can help. I have devoted the last 20 years to sharing my understanding of health with my writing, teaching, counseling and speaking engagements.
Functional nutritionists set the standard for personalized nutrition practice and must have a masters of science degree– mine is in human nutrition. My training covered extensive biochemistry, disease states, health and healing as well as functional medicine. In contrast registered dietitians (RD’s) are not required to have a masters degree and their training remains focused on standardized nutritional guidelines.
I have been trained to see beyond conventional nutrition and approach each individual from a functional medicine perspective utilizing evidence based tools and skills. My training included learning how to apply and layer therapeutic diet plans that are specific to the biological chemistry of each individual.
I am here to help you on your health journey! I am taking on new clients and would love to chat more, click here to learn more!