PROGRAMS

INITIAL CONSULTATION: PERSONALIZED ONE ON ONE

The initial consultation is an opportunity for me to learn about you, any health concerns you may have and your goals. It is an assessment that includes a diagnostic questionnaire, food journal, review of any current lab work and a 60 minute initial meeting via zoom. From that I design a bio-unique program customized for you specifically given your health history, current status and desired goals.

Following the call you will receive a written followup, and a personalized guideline strategy which includes a food plan, menu plan, supplement recommendations and educational information for support.

I bring a holistic and functional approach to any program, integrating lifestyle for better awareness and quality of life, so I may include guidelines for an environmental assessment, sleep, mindfulness and movement

FOLLOW UP APPOINTMENTS: 30-60 MINUTE OPTIONS

Once you have begun the program these follow up sessions are an opportunity for you to check in, ask questions, and address any obstacles you may be facing. I may need to make adjustments to your plan based on your response and any shifts that have taken place. Your progress and success will depend a big part on accountability, compliance and task setting to stay on track.

NUTRITION CONSULT PACKAGE

  • Initial consultation and 2 followup calls
  • Menu planning, recipes and food integration
  • Review of daily food journal 
  • Supplement recommendations 
  • Exercise program design and followup
  • Mindfulness, stress and sleep management
  • Message access for questions and support

5 SESSIONS TO A HEALTHIER YOU

  • 75 minute initial consultation on zoom.
  • Four 30 minute followup consultations either on zoom or by phone.
  • Review of daily food journal 
  • Continued menu planning, recipes and food integration
  • Supplement recommendations 
  • Exercise program design and followup
  • Mindfulness, stress and sleep management
  • Message access for questions and support

Using a functional approach to health and nutrition I can help you if you are being challenged with any of the following:

Anxiety and Mood Imbalances

AutoImmune Disorders – Hashimoto’s, Celiac and MS

Blood Sugar regulation

Bone Disease – Osteoporosis and Osteoarthritis

Cancer – Post Cancer Treatment Restore

Cholesterol imbalances

Diabetes 

Digestive Issues – IBS, IBD, SIBO

Food Sensitivities

Gut Health

Hormonal imbalances 

Hypertension

Menopausal Symptoms

Metabolic Syndrome

Skin issues – Acne, rashes

Sleep Issues

Surgery – Post Surgery Rebalance

Toxin and Mold Exposure