Initial One-on-One Nutrition Consultation

The initial consultation is an opportunity for me to learn about you, any health concerns you may have and your goals. It is an assessment that includes a diagnostic questionnaire, food journal, review of any current lab work and a 60 minute initial meeting via zoom. From that I design a bio-unique program customized for you specifically given your health history, current status and desired goals. Following the call you will receive a written follow-up, and a personalized guideline strategy which includes a food plan, menu plan, supplement recommendations and educational information for support. I bring a holistic and functional approach to any program, integrating lifestyle for better awareness and quality of life, so I may include guidelines for an environmental assessment, sleep, mindfulness and movement.