Michelle Didner

Functional Nutritionist


MS, CNS, CDN, RYT 200

MS, CNS, CDN, RYT 200, AADP

As a nutritionist, yoga teacher and wellness educator I will – 

Give you tools to support your body to optimize health.

Personalize a nutrition plan just right for you.

Provide a nutrition plan that fits your unique lifestyle that allows you to stay on track when you are traveling and in restaurants.
 

Work with you to expand your diet once the therapeutic stage has been completed if one was used.

Offer support around exercise, sleep and stress management to help you meet your goals.
 
Identify the obstacles that may be keeping you from making progress in the past. 

Simplify the complex landscape of information that you are being exposed to in the media with nutrition ‘gurus.’ 
 
Offer easy and delicious recipes for food to nourish and heal your body. 
 
I will meet you where you are and we will work together to meet your lifestyle and health goals.
 
 
 

5 Sessions to a Healthier You Package 1

  • 75 minute initial consultation on zoom
  • Four 30 minute followup consultations either on zoom or by phone
  • Continued menu planning, recipes, and food integration
  • Supplement recommendations
  • Exercise program design and followup
  • Mindfulness, stress and sleep management
  • Message access for questions and support
Learn More

Functional nutritionists set the standard for personalized nutrition practice and must have a masters of science degree– mine is in human nutrition. My training covered extensive biochemistry, disease states, health and healing as well as functional medicine. In contrast registered dietitians (RD’s) are not required to have a masters degree and their training remains focused on standardized nutritional guidelines.

I have been trained to see beyond conventional nutrition and approach each individual from a functional medicine perspective utilizing evidence based tools and skills. My training included learning how to apply and layer therapeutic diet plans that are specific to the biological chemistry of each individual.  

 

I am here to help you on your health journey! I am taking on new clients and would love to chat more, click here to learn more! 

RECIPES

SCHEDULE A COMPLIMENTARY 15 MINUTE Phone CONSULTATION

TESTIMONALS
BLOG

How Metabolically Flexy Are You?

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March 22, 2023
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Health, Lifestyle, Nutrition

Nourish Your Workouts

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September 13, 2021
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Health, Lifestyle, Nutrition

The Top Ten Foods Always “In Stock” in My Kitchen

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May 2, 2021
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Favorites, Health, Lifestyle, Nutrition

Begin With and Inhale

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January 1, 2021
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Lifestyle, Mindfulness
woman drinking water

Water is Swell!

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August 18, 2020
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Health, Lifestyle, Nutrition

Best Foods to Boost Your Mood

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April 28, 2020
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Health, Nutrition, Supplements

Immune Balancing Nutrition

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April 7, 2020
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Health, Nutrition

Take Care of Your Gut

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April 3, 2020
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Favorites, Health, Nutrition

Five Benefits of Olive Oil

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August 26, 2019
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Favorites, Health, Nutrition, Supplements
Michelle is a terrific listener and aims to solve your nutrition goals and ideas to thwart any health challenges you may have. She is very knowledgeable and shares her knowledge generously. You will receive a lot of information, ideas, suggestions and follow-up. Though Michelle and I didn’t meet in person - we met via Zoom for our appointments, I looked forward to them during the time we worked together. I am happy to suggest that you work with Michelle.”
NoelleWeston, CT
"Michelle has been able to bring me to a place where I am able to get past my limitations and truly achieve the sense of well-being I've longed for. She brings an extraordinary understanding of the body and spirit which is reflected in her attention to tailored class plans, and thoughtful meditations. She is passionate about learning and deepening her own practice and sharing her knowledge and journey with her students. Working with Michelle is the best gift I have given myself!"
Nancy L.Westport, CT
"Michelle is a gifted teacher, with a very strong focus on form and alignment. Each time I have attended her class, I have received valuable instructions or refinements to a pose that has helped me deepen my practice. Her love of teaching yoga is evident in the joyful environment she creates in her sessions."
David R.Stamford, CT
“Michelle's fun and knowledgeable teaching style will get you out of your head and pushing yourself towards expansion. She radiates a charming energy that will help ease you into even the most challenging of postures. Her passion in her own practice and life is inspirational and you'll feel it in her class. I look forward to practicing with her!”
Loren D.Norwalk, CT
"As a young adult I struggled with acne. After meeting with Michelle, we discussed anti-inflammatory foods that I should be incorporating into my diet, as well as foods I should eliminate. Michelle was wonderful by helping me come up with substitute foods, grocery lists, and an eating plan. She made it simple and easy for me to understand. 6 weeks later, my skin was clear. Michelle is so kind and patient, I highly recommend her."
GN
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