Chia Raspberry Parfait




10 mins
  • 6 tbsp Chia Seeds
  • 2 cup almond milk – unsweetened plain
  • 1/2 cup raspberries – fresh and/or frozen
  • Fresh mint



  1. Combine the chia seed and nut milk and leave to soak overnight. Note: If you do not enjoy the seedy texture of chia seeds or if you do not have time to soak them overnight, you can grind them dry in a coffee grinder before soaking and they will be ready to use in 30 minutes. (Do not grind for too long or they will turn to a chia butter.)
  2. Stir in fresh and/or frozen raspberries to create a pudding.
  3. Plate and garnish with berries on top and fresh mint.




Drizzle with cocoa nibs for your chocolate lovers