Cauliflower Beet Burger

Servings

5

Time

75 Minutes

Dietary Info

Vegan, Diary Free

Ingredients

  • 1 Cauliflower – broken into florets
  • 2-3 small beets – cut into 1 inch cubes skin on.
  • 1/2 medium onion – chopped
  • 2 clove garlic – chopped
  • 1 can chickpeas 15.5 oz or 1.5 cups fresh cooked (drained and rinsed)
  • 2 tbsp chickpea flour or gluten free four
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 cumin
  • 2 – 3 tsp matcha green tea powder
  • 2 tbsp Olive Oil

Method

  1. Preheat oven to 400°. Break cauliflower into florets. Cut beets in to 1 inch square cubes. On a baking sheet drizzle 1 tbsp olive oil and add the cauliflower to one side and the beets to the other. Roast for 30 minutes until easy to pierce with a fork. (You may want to pull the cauliflower out sooner – sometimes the beets can take a bit longer.) Remove from the oven and let cool.
  2. Heat 1 tsp olive oil in a skillet and add onion and garlic. Saute until onion is cooked through and translucent. Remove from heat.
  3.  In a food processor pulse the chickpeas until mealy.  Remove to a large bowl. In the same food processor add 2 cups cauliflower, 1 1/2 cup beets and the onion garlic mixture. Pulse until mealy and still textured. Remove to a bowl with the chickpeas and blend. (You may find you have extra roasted veggies – they make great salad toppings.)
  4. Add spices and matcha green tea, stirring the mixture until well combined. Add the chickpea flour and let sit for 5-10 minutes.
  5. Form 5-6 burger patties burger patties and set on a plate to rest.
  6. In a skillet, heat 1 tsp olive oil and place burger patties in a pan. Cook approximately 5-7 minutes on each side until slightly browned and toasted. Remove to a serving platter. When ready to serve, place between two lettuce leaves, garnishing as desired.
  7. Serve with garnishes: pickled red onion, avocado, leaf lettuce, tomato, pea sprouts etc.

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