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Post Workout Basic Smoothie

This smoothie delivers just the right amount of protein macronutrients to restore your muscles after a workout.

Servings

1

Time

5 Minutes

Dietary Info

Protein: 30 grams, Carbs: 28 grams, Fat: 14 grams, Fiber: 4 grams

Ingredients

  • 8 oz almond milk
  • 1/2 cup frozen berries
  • 1 cup baby spinach or other green leafy vegetable
  • 1/2 banana (or 1/4 avocado
  • 1 tbsp almond butter
  • 1 serving protein powder (whey or pea based)

Add: Chia seeds, flax seeds, hemp hearts, spirulina, cocao nibs, cilantro, mint, MCT oil

Method

  1. Add all ingredients to a high speed blender and combine.
  2. Add optional ingredients to boost the nutritional content.

More Nourishing Recipes

Cauliflower Bisque

Root Vegetable Bisque

Green Apple Pie Smoothie

Apple Cinnamon Truffles