Logo for “Michelle Didner” featuring a golden, handwritten-style script beside a blue watercolor background with a white mandala design, and the tagline “Nourish & Namaste” in small black serif letters.
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Basic Smoothie

This smoothie delivers just the right amount of protein and macronutrients to fuel your workout or restore your muscles after a workout.

Servings

1

Time

5 Minutes

Dietary Info

Protein: 30 grams, Carbs: 28 grams, Fat: 14 grams, Fiber: 4 grams

Ingredients

  • 6-10 oz. water or non-dairy milk (hemp, almond, oat etc)
  • ½-1 cup fresh or frozen organic berries (strawberry, blueberry, raspberry, blackberry, cherries, cranberries)
  • 1 cup green vegetables (spinach, kale, etc)
  • ½  banana OR ½  of an avocado OR ½ cup frozen diced zucchini
  • 1 handful fresh cilantro OR parsley OR mint
  • 1 serving protein powder (see recommendations) 
  • 1 tbsp. hemp hearts, ground flax seeds, and/or chia seeds
  • 1 tbsp. nut or seed butter
  • ¼ cup ice cubes (optional)

Add: Chia seeds, flax seeds, hemp hearts, spirulina, cocao nibs, cilantro, mint, MCT oil

 

TIPS/VARIATIONS:

  • Use “frozen” organic fruits in place of ice.
  • Use frozen zucchini or frozen riced cauliflower for a creamy texture and added fiber.

Method

  1. Blend all ingredients in a high-speed blender until smooth and creamy. Add more fluid as needed.
  2. Best served immediately but can be refrigerated. 

More Nourishing Recipes

Cauliflower Bisque

Root Vegetable Bisque

Green Apple Pie Smoothie

Apple Cinnamon Truffles