Post Workout Basic Smoothie

8 oz almond milk

1/2 cup frozen berries

1 cup baby spinach or other green leafy vegetable

1/2 banana (or 1/4 avocado

1 tbsp almond butter

1 serving protein powder (whey or pea based)

Method:

1. Add all ingredients to a high speed blender and combine.
2. Add optional ingredients to boost the nutritional content.