Post Workout Basic Smoothie

This smoothie delivers just the right amount of protein macronutrients to restore your muscles after a workout.
32 g protein, 29 g carbohydrates, 12 g fat, 226 calories

Servings:

1

Time:

5 mins
INGREDIENTS

8 oz almond milk

1/2 cup frozen berries

1 cup baby spinach or other green leafy vegetable

1/2 banana (or 1/4 avocado

1 tbsp almond butter

1 serving protein powder (whey or pea based)

Method:

  1. Add all ingredients to a high speed blender and combine.
  2. Add optional ingredients to boost the nutritional content.

Variations:

Add: Chia seeds, flax seeds, hemp hearts, spirulina, cocao nibs, cilantro, mint, MCT oil