Potato and Leek Frittata

This easy frittata will not only solve your problem - what should I eat for breakfast? - but it is loaded with gut healthy foods that support your metabolism and help balance your blood glucose. It is also a high protein breakfast. Leeks are a great source of prebiotic fiber—specifically inulin —which feeds your beneficial gut bacteria, promotes a healthy microbiome, helps reduce inflammation and manage weight. Most starches that are digested turn into glucose. Potatoes can be high in starch, but when they have been cooked, cooled and reheated, their composition changes and they form a resistant starch. Resistant starches are not digested in the small intestine, and they don't raise glucose levels. They feed the commensal bacteria in your lower GI promoting all the health benefits of a balanced microbiome. Feel free to mix in your favorite vegetables and ingredients that you have on hand! Add in turkey, salmon or sausage for an extra protein boost.